Your Environment Matters
I am sure you have heard this a thousand times that who you surround yourself with matters or your environment matters.
Well you have heard it so many times because it is the truth.
The environment in which you allow yourself to live matters a great deal. But it is a little deeper than just the friends you surround yourself with or your desk space at the office. Think about your home environment, is it set up in a way that allows you to make good choices.
Something as simple as putting healthy food on the middle shelf in your refrigerator, right in your eyesight can make it easier to make smart choices when it comes to food. Having fresh fruit on the counter can make it easier to eat that in stead of cookies. Not to mention not buying the cookies in the first place.
If you work from home maybe closing your office door at night will help you turn off your work life for the day and be fully present with your family.
These little environment shifts at your home can truly make all the difference.
What is one small thing you can change today?
Recent PostsSee All
I hear a lot when people ask me about camping "well I couldn't do that, I am just not the outdoors type!" I usually laugh and say you just haven't experienced it the way I do. Most of the time for th
Recently I read the book Deep Work. This was a great book to shine a light on how we as a society view and execute on work. I never have been a proponent of the “9-5” work style. I think it is lazy
One of the worst things we can do to ourselves is to constantly be in judgement of ourselves. This is a negative habit that I have that I am trying very hard to break. The biggest thing I judge is my